Making the Time to Workout vs. Finding the Time to Workout

In the whirlwind of modern living, where workdays stretch into evenings and weekends become extensions of the weekday hustle, finding time to exercise can be as challenging as the workout itself. We often hear people use the phrases interchangeably - 'finding the time' or 'making the time' to workout. Although they might seem identical, there is a profound difference in how they can shape our fitness journey.

Finding the Time to Workout

In the first scenario, 'finding the time' to workout suggests a more passive approach. It relies on the idea that somewhere within our already crammed schedule, we can discover pockets of time to exercise. This outlook can lead to inconsistent workouts because it leaves room for fitness to be overshadowed by other commitments.

Finding time is essentially about hoping that a window will open up for us to squeeze in some exercise. We end up looking at fitness as an additional task on our to-do list, which only adds to our daily stress.

Making the Time to Workout

On the other hand, 'making the time' to workout entails an active, intentional approach. It demands that we prioritize fitness by consciously carving out time in our day for exercise. Rather than viewing it as an added burden, we acknowledge it as a non-negotiable part of our schedule, like eating or sleeping.

Making time for fitness has a transformative effect not only on our bodies but also on our mindset. It means we regard our health as an investment, not an expense. It encourages us to claim control over our schedules, time, and ultimately, our lives.

Why the Distinction Matters

While it might seem trivial to dwell on semantics, the distinction between 'finding' and 'making' time is a matter of attitude and mindset. 'Finding time' can lead to inconsistency and a lack of commitment, making it hard to achieve fitness goals. 'Making time', conversely, promotes a proactive mindset, encouraging commitment and consistency, and ultimately, leading to successful fitness outcomes.

Practical Strategies for Making Time

Creating a dedicated slot in your daily routine for a workout is the first step. Here are a few strategies to help you make time for exercise:

1. Morning Workouts: By working out first thing in the morning, you avoid potential disruptions and ensure that your workout gets the priority it deserves.

2. Split Sessions: If one long workout seems daunting or unmanageable, break it up into smaller sessions throughout the day. A 15-minute walk during lunch, a quick 20-minute yoga session in the morning, or a 15-minute strength training routine in the evening can add up to a substantial amount of exercise.

3. Schedule It: Treat your workout like any other critical appointment. Add it to your calendar and set reminders.

4. Multitask Mindfully: Incorporate physical activity into tasks you're already doing. Walk while on phone calls or use TV time for a home workout. Be mindful, though - the goal is to maintain focus and quality in both your workout and the task at hand.

5. Accountability: Having an accountability partner or hiring a personal trainer can create an external commitment, making it harder to put off or skip your workout.

Embracing the mantra of 'making time' to workout is a statement of self-care. It's an acknowledgment that your health and wellbeing deserve a dedicated slot in your daily schedule. The shift from 'finding' to 'making' time might seem challenging at first, but its rewards in terms of better health, improved fitness, and increased self-esteem are unquestionably worth the effort. In the battle against time, let's be the ones who take control, making time work for us, not against us. After all, we're not just finding time for fitness; we're making time for ourselves.